The easiest way to keep track of a menu plan and recipes is to post it online :)
Monday: Chicken Tenders and Salad
Tuesday: Taco Salad
Wednesday: Turkey and Bow Tie Pasta Skillet Dinner and Rolls
Thursday: Baked Cod and Rice
Friday: White Bean Chili (I also add 2 cans of chicken breast)
Saturday: Grilled Cheese and Tomato Soup
Sunday: Chili Dogs and Fries